Sincerely from the Heart, apologize to God for all the wrong done in the past

O my God, 

I am heartily sorry 

for having offended Thee, 

and I detest all my sins, 

because I dread 

the loss of heaven, 

and the pains of hell; 

but most of all 

because they offend Thee, 

my God, Who are all good 

and deserving of all my love. 

I firmly resolve, 

with the help of Thy grace, 

to confess my sins, 

to do penance, 

and to amend my life.

Amen.